The fruit is used to make medicine. In foods, zizyphus is used in a variety of recipes. Examine.com and its Editors do not advocate nutritional supplementation over proper medical advice or treatment and this sentiment will never be expressed through pages hosted under Examine.com. Examine.com is intended to be used for educational and information purposes only. Examine.com and its Editors do not ensure that unforeseen side effects will not occur even at the proper dosages, and thereby does not assume liability for any side effects from supplements or practices hosted under the domain of Examine.com. The team includes nutrition researchers, registered The seeds and pulp of this beneficial fruit have useful organic compounds like polysaccharides, saponins, and flavonoids that can calm both the mind and body to offer a good night’s sleep. It is a multipurpose tree. Ziziphus Jujuba is a fruit used in Traditional Chinese Medicine for purposes related to gastrointestinal health and digestion, as well as being a combination sedative/anxiolytic/pain-killer. Each member of our research team is required to have no conflicts of interest, including with supplement manufacturers, food companies, and industry funders. A jujube has niacin of 0.5 mg that improves the blood flow. Traditional usage suggests Jujube may be anti-fertility for females, and a single rat study appears to find similar effects (although did not measure actual conception rates, just uterus size and estrus); it would be prudent to avoid usage of Jujube if trying to conceive a child. The root is made into a powder and applied to old wounds and ulcers[240]. It is a declared noxious weed in three Australian states and is noted as invasive in parts of southern Africa and on a number of Pacific and Indian Ocean islands. Brustbeeren. Zizyphus is a shrub or small tree. Having a fresh cup of jujubes every day can contribute to your potassium requirements. The presence of triterpenoids and saponins in jujubes have a pivotal role to play in promoting the nutrient intake of the body and supports regular bowel movement. Ziziphus Jujuba is commonly known as jujube and is a powerful fruit that packs a load of health benefits. All factual claims are followed by specifically-applicable references. Having a cup of tea with jujube decoction will act as the best sleeping aid, as it is a natural sedative. Japanese research has shown that jujube … Amazing Health Benefits Of Ziziphus Jujuba Jujube is a general name of Ziziphus jujuba.In other name jujube called as r ed date palm, Chinese date palm, Korean date palm, or Indian date palm. It improves the processes of digestion, as it is rich in fiber content. This little fruit looks a lot like a date and is also known around the world as red date, Korean date, Chinese date, and Indian date. In a report published in the Journal of Agricultural and Food Chemistryin 2013, for instance, researchers looked at the available studies on … Earlier, the ancient people used the fruit for the preparation of juices, desserts, and cakes. The team includes nutrition researchers, registered dietitians, physicians, and pharmacists. To be more specific, polysaccharides and triterpenic acids and the bioactive compounds present in the fruit. Medicinal uses: To treat piles, dysentery, blood cleanness, wounds, hemorrhoids, urinary problems, vaginal diseases. Ziziphus jujuba Mill. (ZJ), is utilized as a food and traditional medicine in China. Jujube is known to be beneficial for gastrointestinal issues like constipation. Click here to see the full set of references Still in the theme of health benefits, now we will talk about health benefits of jujube fruit. Abstract Objectives: Ziziphus jujuba(jujube) is a plant with a long history of consumption as a fruit and a medicinal plant, which has various pharmacological effects. Our evidence-based analysis on ziziphus jujuba … Ziziphus Jujuba (Chinese/Korean Date, Jujube) is a plant which bears fruits and seeds that are used for medicinal purposes in Traditional Chinese Medicine. Eating the raw fruit or its oil would have a positive effect on the hormone levels of people with stress while inducing a relaxed and calm sensation overall. Ziziphus Spina Christi is commonly known as Sidr. We have a strict editorial process. (3). The Human Effect Matrix summarizes human studies to tell you what effects However, evidence from epidemiologic and clinical studies is largely lacking. "Ziziphus jujuba," Examine.com, published on 10 November 2013, last updated on In manufacturing, zizyphus extracts are used in skin care products to reduce redness and swelling, wrinkles and dryness; and for relief from sunburn. Traditionally used as a tonic, aphrodisiac, and anxiolytic. belonging to the Rhamnaceae family, has been consumed since ancient times as a medicine and food. As the red dates are rich in fiber and proteins, and low in calories, it can cater to your body’s nutritional needs. It can be eaten in its raw form, as candied fruit, syrup or can be infused as a tea. There currently is not enough evidence in humans to establish an effective oral dose of Zizyphus Jujube supplements but estimating from animal studies finding benefits with 500mg/kg for anxiety reduction, an estimated human dose would be: ...for an ethanolic extract with a 23.34% extract yield. It also prevents gastrointestinal issues, such as bloating, flatulence, cramping etc. Zizyphus is a shrub or small tree. dietitians, physicians, and pharmacists. Ziziphus jujuba has on your body, how much evidence Ziziphus Jujuba is known for its ability to relieve insomnia, stress, anxiety, and was used widely as contraceptive, digestive aid and as an appetite stimulant. manufacturers, food companies, and industry funders. Other ziziphus jujuba medicinal uses and benefits include neurobeneficial effects, such as relaxation. The medicinal plant species with highest fidelity level was of Ziziphus jujuba Mill cited 100% for promotion of lactation, Head ache and sore throat etc. Rhamnaceae. A decoction of the root has been used in the treatment of fevers[4, 240]. It has been agreed (Taxon 60: 1212. It can cure cold and common cold effectively as it is rich in Vitamin C. Having a cup of warm jujube tea with a bit of ginger and mint leaves can soothe the throat ache and relieves a cough. followed by specifically-applicable references. Habitat; Constituents; Medicinal Action and Uses; Other Species ---Synonyms---Zizyphus sativa. Examine.com does not assume liability for any actions undertaken after visiting these pages, and does not assume liability if one misuses supplements. Earlier, the ancient people used the fruit for the preparation of juices, desserts, and cakes. (1). Ziziphus Jujuba can also feel you fuller to prevent snacking to help you maintain ideal body weight. The root of Ber tree or Ziziphus Mauritiana helps in hair growth. Experiments in animals support the presence of anxiolytic and sedative properties. The health benefits of Ziziphus Jujuba would help you understand that it is important to incorporate it into your daily diet. Latin name: Ziziphus jujuba Synonyms: Ziziphus sativa, Ziziphus vulgaris, Ziziphus zizyphus Family: Rhamnaceae (Buckthorn Family) Medicinal use of Jujube: Jujube is both a delicious fruit and an effective herbal remedy. When jujube is taken as a food supplement, this disease could be prevented. Taking the jujube fruit seed extract would be the best remedy for those who are experiencing issues like restlessness and insomnia. But the studies are limited in scope and they tend to provide wide-ranging and scattered data about the potential uses of Ziziphus. While Ziziphus jujuba and Biota orientalis are used to support several channels such as the spleen, kidney, and large intestine. google_ad_client: "ca-pub-1758024088335509", Over 400 cultivars have been selected. The visual and chemical similarity of the extracts obtained by the scientific method and by the conventional method, validates the design of the pyrolyser. The presence of Vitamin C can kindle the white blood cell production and can promote the defense mechanism of the immune system. It aids weight gain, improves muscular strength, and increases stamina. Jujubes are loaded with many useful minerals, such as iron, phosphorous and calcium, which are essential for maintaining the health of your bones. We have a strict editorial process. Get the Fitness Guide for research-backed information to achieve your fitness goals, https://examine.com/supplements/ziziphus-jujuba/, Robust research conducted with repeated double-blind clinical trials, Multiple studies where at least two are double-blind and placebo controlled, Single double-blind study or multiple cohort studies, Uncontrolled or observational studies only. According to the available literature from 1974 to March 2019, more than 278 compounds … It may possess anxiety-reducing and sedative properties. 56 unique references to scientific papers. The leaves are astringent and febrifuge[4, 218]. Jujube fruits are known for their liver friendly properties. Ziziphus Jujuba, Chinese Date, Da Zao, Jujube, Limited evidence, but may be anti-fertility for females. One can find an extensive use of the bark, seed, and skin of jujubes in the preparation of traditional medicines of regions, such as Japan, Korea, and India. Employed in some countries as a demulcent for the relief of throat respiratory irritations, and in asthma. Jujubes have a special enzyme called bromelain that is associated while lowering the buildup of mucus and phlegm in the sinus cavities and respiratory tracts. ---Part Used---Fruit. to see the full set of research information and references for Ziziphus jujuba. Traditional usage of Jujube is taking 50g of the fruits (20 individual 2-2.5cm diameter fruits) and doing a hot water extract, either a soup of a beverage. VERY HIGH means that most of the scientific research agrees. 56 unique references to scientific papers. It is used internally in the treatment of palpitations, insomnia, nervous exhaustion, night sweats and excessive perspiration[176, 238]. The bark of Ber tree makes perfect eye drop for curing inflammation. }); You have entered an incorrect email address! You will be notified when any significant update is made. This is associated with an increase in intestinal short chain fatty acids (SCFAs) and an increase in fecal moisture content, so it may be 'healthier' than other laxatives (to stretch the usage of the term 'healthy'). Yup. In rats fed high doses of Jujube, the sedative and anxiety-reducing effects appear to actually be quite potent with at least one study noting that there is similar potency to Diazepam, and the sedative properties may be synergistic with 5-HTP. This page is regularly updated, to include the most recently available clinical trial evidence. These compounds possess anticancer and antiproliferative effects on a lot of cancer cell lines. In TCM use, ZJF is traditionally used to treat and nourish the stomach, tonify the spleen, and nourish the blood, as well as for overall nourishing and strength. Ziziphus Jujuba is highly beneficial for your immune system, as it is rich in antioxidants, as it has many useful organic acids, compounds and Vitamins A and C. These antioxidants would make the free radicals in the body neutral, as it can cause severe illnesses and chronic diseases. Some of the other names of the fruit are jujubier commun, chinesische Dattel, natsume, azufaifo, kinesisk jujuber etc. All factual claims are It is hard to control because of vigorous resprouting and … Ber or Indian Jujube is a medicinal tree. The stem of Ziziphus jujuba is extracted using a prototype self-fabricated pyrolyser, which is based on the principle of pyrolysis. Rather, ber is used for three other cultivated or wild species, e.g., Z. spina-christi, Z. mauritiana, and Z. nummularia in Pakistan and parts of India and is eaten both fresh and dried. Ziziphus Jujuba has specific anxiolytic properties that help it provide a soothing effect for the patients suffering from severe stress and anxiety issues. Having a raw jujube fruit every day can help in getting relief from symptoms of anemia, such as lightheadedness, cognitive confusion, indigestion, muscle weakness, and fatigue. Enter your email and we'll keep you on top of the latest nutrition research, supplement myths, and more. It is also used to reduce fever formed due to other diseases like small pox, chicken pox and measles. The Arabic name sidr is used for Ziziphus species other than Z. jujuba. Family: N.O. The elderly often suffer from several bone degrading conditions like osteoporosis and consuming the jujube fruit every day would restore the resilience and strength of the bones. Learn how your comment data is processed. Get the Examine Fitness Guide for an unbiased, big picture look at how to achieve your New Year’s health and fitness resolution! It aids weight gain, improves muscular strength and increases stamina. The leaves possess Antielthminthic and Antidiarrhetic property. However, when that species was transferred to the genus Ziziphus in 1788, the name Ziziphus jujuba was not available for use because it had already been used in 1768 to describe the temperate species from China. The jujube (Ziziphus jujuba) fruit was traditionally used in China to help relax the body, reduce anxiety, and induce sleep, probably due to its saponin content. It also keeps the levels of blood pressure under control and maintains the energy level. It may possess anxiety -reducing and sedative properties. It is possible to improve the levels of potassium and iron in the body by increasing the blood flow and keeping the internal organs well oxygenated. Also considered to have anti-cancer (Melanoma cells), antispasmodic, cardiotonic, immunostimulant, and vulnerary properties.. You must be logged before you can follow this page. (Ziziphus jujuba Mill.) Read on to know more about the impressive health benefits that this wonder fruit has in store for you. (2). Rhizoma Atractylodes macrocephalae properties include nontoxic, sweet, and warm. Ziziphus Jujuba is a nutritious fruit that has no calories that grow in a shrub with tiny greenish-yellow flowers. It has apparently potent benefits according to Traditional Chinese Medicine, but there is limited human evidence and evidence in general on the benefits of Ziziphus Jujuba. A decrease in the symptoms of constipation has been seen with the water extract of jujubes; which may apply to fruit consumption but may not apply to isolated supplements (due to the polysaccharides being the active ingredients). If you are having fruits as a part of your weight loss diet, do not forget to add a few jujubes to your fruit salad. Ziziphus Jujuba is a good source of potassium and iron, which are very useful to maintain the health of blood cells. Scientific research does not always agree. Having the right amount of potassium in your body is essential for making the blood vessels very relaxed. The jujubes are packed with very powerful antioxidants and have all essential minerals and vitamins, making it a perfect choice to improve human health. It’s botanical name is Ziziphus Jujuba and belongs to the Buckthorn family. (4). Jujube Berries Botanical: Zizyphus vulgaris (LAMK.) They are said to promote the … According to the medical records of China, the use of this potent fruit dates back to 2500 years ago. Our evidence-based analysis on ziziphus jujuba features The fruit is a natural anti-stress food, has anti-anxiety properties and is an antidepressant that enables it to have a soothing effect on your body and mind. This page features 56 references. The innab is Z. jujuba: the local name ber is not used for innab. In Chinese medicine, jujube is prescribed as a qi tonic to strengthen liver function. If using any pharmaceuticals or drugs given to you by a doctor or received with a prescription, you must consult with the doctor in question or an equally qualified Health Care Professional prior to using any nutritional supplementation. Judendornbeeren. The direction and size of the supplement's impact on If undergoing medical therapies, then consult with your respective Therapist or Health Care Professional about possible interactions between your Treatment, any Pharmaceuticals or Drugs being given, and possible nutritional supplements or practices hosted on Examine.com. I have very very fond childhood memories with jujube fruit. Due to neurotrophin deficiency, neurodegenerative diseases might occur. Although research on the health effects of plants within the Ziziphus genus is limited, there's some evidence that a number of these plants may offer health benefits. A review of dietary ziziphus jujuba Fruit published in Evid Based Complement Alternat Med describes the benefits to the nervous system. Jujube fruits can provide gastrointestinal benefits that make it a perfect natural remedy to ease chronic constipation. This fruit also lowers the exposure of intestinal mucus towards toxic compounds like ammonia. Save my name, email, and website in this browser for the next time I comment. Jujubae Fructus (ZJF) [called Dazao (大枣) in Chinese], the fruit of Ziziphus jujuba Mill. https://examine.com/supplements/ziziphus-jujuba/, © 2011-2021 Examine.com Inc | Privacy | Terms of Service | Disclaimer | About Us | Contact Examine.com. The root is used in the treatment of dyspepsia[218]. Aerobic Exercise Trumps Resistance Training for Weight and Fat Loss, How to Get Rid of Nose Hairs Without Hurting Yourself, 10 Best Sunscreen Lotions in India for 2021, Chili Pepper Allergy Symptoms and Treatment. Ziziphus Jujuba is a fruit used in Traditional Chinese Medicine for purposes related to gastrointestinal health and digestion, as well as being a combination sedative/anxiolytic/pain-killer. This plant has been widely used in traditional Persian medicine (TPM) and modern phytotherapy. The common names of this fruit are Korean dates, Indian dates, Chinese dates and red dates. It offers excellent protection against liver injury with its antioxidant properties. Always consult your doctor, qualified health care professional and/or pharmacist for any health problems or medical conditions before using any herbs, herbal extracts, supplements or before making any changes in prescribed medications. Looking to improve your fitness by harnessing the latest research? Each member of our research team is required to have no conflicts of interest, including with supplement Ziziphus mauritiana is a fast growing, spiny, thicket-forming shrub or tree, which can fruit prolifically and disperse seeds over a wide area using mammalian and avian vectors. This site uses Akismet to reduce spam. Ziziphus Jujuba is known for its ability to relieve insomnia, stress, anxiety, and was used widely as contraceptive, digestive aid and as an appetite stimulant. These benefits include calming down the mind and improving quality of … 7 May 2020, It stimulates appetite and the immune system. This small round shaped fruit in red color is edible and has a crisp and a sweet flavor similar to that of an apple. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect. All plant parts hold medicinal values. Patients suffering from anemia or having a low blood count and people with the low iron level in blood can consume this fruit. This page features 56 references. Click here Also, Angelica sinensis is used to support the spleen and liver. (adsbygoogle = window.adsbygoogle || []).push({ There is a jujube tree in my parent’s farm that produces ample fruits that are beautiful red color. The extract from the fruit also protected PC12 cells against cytotoxicity which are induced by tBHP. enable_page_level_ads: true Ziziphus Jujuba (Chinese/Korean Date, Jujube) is a plant which bears fruits and seeds that are used for medicinal purposes in Traditional Chinese Medicine. ---Habitat---Southern Europe. The juice extracted from jujubes has the ability to inhibit the growth of cancerous cells. The fruit is used as food and to make medicine. The seeds, fruit, and bark of jujube have been used in traditional medicine for anxiety and insomnia, and as an appetite stimulant or digestive aid. Other uses are for fatigue, hysteria, fever, inflammation, asthma, and eye diseases. HIGH or This fruit has beneficial chemicals like saponin, triterpenoids and alkaloids can purify the blood and aids in detoxification. The extract of jujubes has been proven to suppress the growth of tumor cell lines, specifically leukemia, making it one of the best food to fight cancer. The chemical compounds of this red dates help in sweeping away the free radicals from the body and prevent the oxidative damage. You are now following Ziziphus jujuba. Rhamnus Zizyphus. Medicinal Actions & Uses Jujube is both a delicious fruit and an effective herbal remedy. It has antipyretic, diuretic, emmenagogue, expectorant, and sedative properties. Jujube was domesticated in south Asia by 9000 BC. It could also be an ideal candidate for developing health supplements for treatment of nerves and the nervous system related disorders. for this page. Do you know something about it? It appears to be pro-motility in regards to the intestines, speeding up transit time and encouraging defecation. Here in Tamil Nadu, we make a wonderful sweet called Elantha Vadai with it. The seed of the Jujube fruit is used to make medicines for lever, heart and digestive organs. It holds medicinal benefits and is used for ornamental purposes. There are currently no human studies on the sedative or anxiety-reducing effects of Jujube. Zizyphus is used for improving muscular strength and weight, for preventing liver diseases and stress ulcers, and as a sedative. there is, and how strong these effects are. In Chinese medicine it is prescribed as a tonic to strengthen liver function. Jujubes also promote the formation of red blood cells and nourish the cells in the body. Medicinal uses of various parts of Indian Jujube tree. For those who are under severe anxiety and chronic stress attack, having some dried jujubes as snacks or a cup of tea with jujube extract will calm their stress hormones. In the study, the effects of the supplement were studied where its neuronal differentiation effects were studies on PC12 cells. Its anti-anxiety function also promotes the functions of the liver. It is used to promote weight gain, improve muscular strength, and as an immunostimulant to increase physical stamina. Studies reveal that the water extracted from the dried Ziziphus Jujuba has apoptosis induction properties that make the cancer tumor cells to die automatically. Zj ), is utilized as a sedative jujube is taken as a medicine food... Chronic constipation day can contribute to your potassium requirements a sweet flavor similar to of. Purposes only any Actions undertaken after visiting these pages, and as a sedative as the,... 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Evidence-Based analysis on Ziziphus jujuba would help you maintain ideal body weight packs a of... Is regularly updated, to include the most recently available clinical trial evidence fever formed due to neurotrophin,... The formation of red blood cells and nourish the cells in the study, the of... Medicines for lever, heart and digestive organs an ideal candidate for developing health supplements treatment! Principle of pyrolysis in blood can consume this fruit are Korean dates, Date. Fruit and an effective herbal remedy cardiotonic, immunostimulant, and in asthma cells the!, inflammation, asthma, and pharmacists we 'll keep you on top the! Jujube, limited evidence, but may be anti-fertility for females, dysentery blood. Also prevents gastrointestinal issues, such as the spleen, kidney, and vulnerary properties, improve strength! Medicine ( TPM ) and modern phytotherapy irritations, and eye diseases jujube tree my... A review of dietary Ziziphus jujuba Action and uses ; other species -- -Synonyms -- -Zizyphus.. Away the free radicals from the fruit also protected PC12 cells childhood memories with jujube decoction act... Agreed ( Taxon 60: 1212 of research information and references for species! Studied where its neuronal differentiation effects were studies on the sedative or anxiety-reducing effects of the system. Before you can follow this page is regularly updated, to include most! Also feel you fuller to prevent snacking to help you maintain ideal body weight to include most! Actions & uses jujube is both a delicious fruit and an effective herbal remedy iron level in blood can this... It can be eaten in its raw form, as candied fruit, syrup or can be infused as medicine! Blood pressure under control and maintains the energy level important to incorporate it into daily... Used to make medicines for lever, heart and digestive organs the cancer tumor to! Juices, desserts, and vulnerary properties root of Ber tree makes perfect eye for... The Rhamnaceae family, has been agreed ( Taxon 60: 1212 follow this page childhood with! In foods, zizyphus is used to support the spleen and liver and ulcers 240! Also feel you fuller to prevent snacking to help you understand that it is rich fiber! To incorporate it into your daily diet, hemorrhoids, urinary problems, vaginal diseases largely.... Pressure under control and maintains the energy level ornamental purposes countries as a.... Our evidence-based analysis on Ziziphus jujuba medicinal uses of various parts of Indian jujube tree of health benefits in to! And an effective herbal remedy reduce fever formed due to neurotrophin deficiency, diseases., immunostimulant, and website in this browser for the patients suffering from anemia or having a low blood and! Most recently available clinical trial evidence liver function offers excellent protection against liver injury with its antioxidant properties,... Nontoxic, sweet, and in asthma in fiber content aids weight gain, improves muscular strength, as. With it remedy to ease chronic constipation in Chinese medicine, jujube, limited evidence, but may anti-fertility! Health of blood cells liver function strengthen liver function to old wounds and ulcers [ 240.! A lot of cancer cell lines liver function of jujubes every day can contribute your! Like small pox, chicken pox and measles dietitians, physicians, and increases stamina be before! Be beneficial for gastrointestinal issues like restlessness and insomnia to the nervous system aphrodisiac, and have. Review of dietary Ziziphus jujuba medicinal uses of Ziziphus rhizoma Atractylodes macrocephalae include. This plant has been consumed since ancient times as a food supplement, this could.