Try taking different types of dance classes that interest you, such as zumba, hip hop, latin dancing and ballroom dancing. In the physical aspect, agility is the ability to change your position, speed, coordination, and your body's direction quickly and efficiently in response to a stimulus.     Benefits of AgilityWhile agility can be applied in most of your daily activities, it's one of the most important … Using the proper progression is a necessity. That couldn't be further from the truth. Belly dancing – originating in the Middle East, this dance style is a fun way to exercise. The dance world is rapidly progressing in athleticism, technique, and artistry. 1. Agility training encourages the body to develop balance in the midst of dynamic movement, much like the gymnast on the beam. One definition of agility is "the ability to move, change direction, and position the body effectively while under control." Practicing quick stops and starts, hand-eye coordination and speed help the body work as a whole. Agility Work. T-drill—a standard footwork drill for many sports. The first steps would be training the specific movement patterns and improving the quality of the movement. Jazz – a high-energy dance style involving kicks, leaps and turns to the beat of the music. 3-cone shuttle drill—a standard agility test for professional football players As dance coaches, we owe it to our dancers and ourselves to research new and innovative ways to train and condition our dancers. This is why many dancers and gymnasts include balance board training in their daily and weekly exercise routines. Dance classes are useful for all athletes trying to gain more agility. Luckily, UDA is bursting with tools and information on how to more effectively AND (maybe even more importantly) efficiently train our […] Lateral crossovers—When moving to your right, cross your left foot in front of your body and push your left foot laterally to the left to move to the right, alternate sides. It is important to train agility in the same manner that any other skill would be trained. Agility Training and Athletic Performance: The Connection. For example: Who but an extremely agile person could go from a grand battlement, to a flying leap, to a triple pirouette? You need agility so you can be quick to react, make tough transitions between dance steps, and be able to feel what you're doing. Finally, Wikipedia defines Business Agility as, “The ability to rapidly respond to change by adapting its initial stable configuration; business agility can be maintained by adapting goods and services to meet customer demands, adjusting to the changes in the business environment and taking advantage of human resources.” If it is so important, do you have it? In short, agility training can make you harder to catch than a greased pig! Hip-hop – performed mostly to hip-hop music, this urban dance style can involve breaking, popping, locking and freestyling. Agility work is a fun way to shake up your workout. Agility ladder. As you can see, whether your venue is the tennis court, football field, ballroom dance floor or just going up and down the front steps, agility training is your friend. In order to be able to stop or cut properly, core control and hip mobility are a must. Most people hear "agility training" and think it's just for professional athletes. 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