It is a national dish in Ethiopia and Eritrea. Leave covered container in a draft-free environment; the mixture needs air to be circulated in order to ferment. On one side, Injera has a honeycombed looking pattern intended to absorb the sauces and stews it is served with. In a small saucepan, bring 1 cup of water to a boil. NOTE: Using mostly or all teff (which is the traditional Ethiopian way) will NOT produce the spongy, fluffy injera served in most restaurants which are adapted to the western palate and use mostly wheat, sometimes a little barley, and occasionally a little teff added in. Amount is based on available nutrient data. Injera is traditionally made solely with teff grain, although some modern recipes call for yeast or all-purpose flour as well. Keep your eye and nose on the mixture to understand when it is ready. All you need to make Injera is: 1. teff flour (or some plain flour or rice flour) 2. water 3. salt 4. vegetable oil or ghee for cooking Injera has a deliciously nutty and sour flavour that nicely compliments traditional spiced stews. this link is to an external site that may or may not meet accessibility guidelines. Heat a large non-stick skillet over medium heat. Add oil. Injera is typically served with vegetables and/or meat on top where the bread is actually an eating utensil. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Injera in the restaurants here contain other flours like sorghum, barley, wheat, self rising flour and so on. See blog post for details about using commercial yeast as a starter, (you'll use about 1/4 teaspoon dry active yeast), *See blog post for detailed instructions*. Teff, an ancient grain is the basis of Ethiopia's daily bread. 53% Teff organic flour 47% Water. In a small bowl combine eggs and olive oil. Vegetable, lentil, or meat dishes are often served on top of the injera, and the food is eaten with your hands, using the injera to scoop up the other dishes. Add 1 cup water and whisk well. 6. Mix 1/2 cup white teff flour and brown teff flour together in a bowl. Despite being the smallest grain in the world, Teff is big in nutritional value and health benefits. Injera is a yeast-risen flatbread with a unique, slightly spongy texture. Injera is a staple for most Ethiopians. Injera is traditionally made out of teff flour, the world’s tiniest grain and also one of the earliest domesticated plants having originated in Ethiopia and Eritrea (where injera is also widely … It is the national dish for both countries, and East African countries. The Daring Gourmet is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Ethiopian food is often served with teff injera. Cover, reduce heat to medium-low, and cook, allowing steam to cook the top of the bread, 1 to 3 minutes. Repeat with remaining batter. Let set in large bowl, covered, an hour or longer, until batter rises and becomes stretchy. In the pictures and recipe below I'm using 100% dark teff, something you will not find in restaurants and will look different than what most are accustomed to, but is traditional to Ethiopian home cooking. Pour a scant 1/2 cup batter slowly and steadily into the hot pan in a circular motion from outside to inside. The high iron content of teff makes it a perfect choice for a bread substitute. Teff flour sold in the Seattle area originates from Idaho, or in some instances, it is imported directly from Ethiopia. Traditionally made with Teff flour,you are just as likely to find Injera made with wheat flour, rice flour or a combination of any of these two; for the simple reason that teff, being the world’s smallest grain, is fairly expensive. Mix 1/2 cup white teff flour and brown teff flour together in a bowl. Add some water to the batter to thin it out to the consistency of crepe batter. Teff is the foundation of Ethiopian food. It is central to the dining process in those cultures as bread is the most fundamental component. Each year, Ethiopian farmers plant almost 1.4 million hectares of teff, and they produce 0.9 million tons of grain, or about a quarter of the country's total cereals (1). Traditional Ethiopian food is famous for hot spicy food served on top of soft pancake-like bread called injera, which is a form of Ethiopian bread. Info. . A naturally fermented, spongy, gluten-free flatbread from Ethiopia is made from teff flour and water, using wild yeast to ferment over a couple of days. Teff is most commonly fermented to make injera, which is a risen flat bread and one of the most popular foods in Ethiopia. The unleavened bread is traditionally made from teff, a tiny round khaki-coloured grain. Nutrient information is not available for all ingredients. The fermentation process can take up to 2 or 3 days, depending on your climate. The batter will have a sweet-soured nutty smell. Check in a few hours to see if bubbles have again formed, mixture has increased in volume, and the pungent smell is still evident; if so, the batter is ready and you can skip to the cooking process (step 5). Information is not currently available for this nutrient. Gluten-based flours (e.g. Working method. Depending on how good your non-stick pan is, you may need to. Injera is made with teff, a tiny, round grain that flourishes in the highlands of Ethiopia. Unfortunately, it is hard to make the perfect Injera at the first attempt. I love the WW bread flour, and use it for any bread I make. Share. This recipe is how it worked for me in a relatively cool home with very low humidity. Note: If you're new to making injera I recommend using a combination of teff and barley or wheat as 100% teff is more challenging to work with. Check to see if bubbles have formed, mixture has increased in volume, and a pungent smell is evident; if so, proceed with step 4. The objective of the fermentation process is to achieve a liquid mixture (like a crepe batter) with a slightly pungent smell and a moderate increase in volume. 225 calories; protein 6.9g; carbohydrates 41.1g; fat 3.8g; sodium 13.9mg. Teff can be found in some health food stores, … Preserve your sourdough for the future Create your own Explore sourdough library. While teff is very nutritious, it contains practically no gluten. Injera is an Ethiopian flatbread made from fermented Teff flour sourdough. Prepare a 8 x 4 ½ “ bread pan with butter, olive oil or palm shortening. With fertile fields and ecologically-sensitive farming methods, some of the best quality teff in the world is produced in Idaho. Combine dry ingredients (teff flour through salt) in a large mixing bowl and mix on low speed or stir to blend by hand. Add mixture to the batter, whisking well. Combine 50g Teff sourdough starter with 50g organic teff flour and 50g water. Ethiopian farmers harvesting teff grain. Most often in U.S. restaurants, the injera bread is made with a mix of teff and wheat flour or teff and barley flour. Teff, which is grown in Ethiopia and used to make injera (the sourdough flatbread), is a small grain with a long list of health benefit. Experience the unique flavor and texture of this famous fermented Ethiopian bread! Your daily values may be higher or lower depending on your calorie needs. Heat an 8-inch crepe pan or nonstick skillet over medium heat. Arti Patel published an article on Huffington Post why you should add Teff grain in your diets. Injera also known as Ethiopian bread is thinner than a pancake and has a slight spongy texture. As an Amazon Associate I earn from qualifying purchases. In Ethiopia, teff flour is fermented with yeast that lives on the surface of the grain and used to make a traditional sourdough flatbread called injera. IMPORTANT NOTE:  Both the texture and color of the injera will vary greatly depending on what kind of teff you use (dark or ivory) and whether or not you're combining it with other flours. I added about 2/3 cup water but this will vary from batch to batch. The Glycemic Index of Teff Injera, Corn Injera, and White Wheat Bread. The mean glycemic index value of Teff Injera was found to be 35.6 (, 95% CI 26.2–46.1), which classifies it as a food with low glycemic index.The mean glycemic index value of Corn Injera was found to be 97.4 (, 95% CI 79.9–117.9), which classifies it as a food with high glycemic index. It is then cooked like a crepe and turned into a flavorful, tangy bread to serve with your favorite Ethiopian food. Injera, a spongy flatbread made with teff flour, an ancient gluten-free grain, is served underneath savory Ethiopian dishes. As an Amazon Associate I earn from qualifying purchases. Mix together 2 tablespoons white teff flour and 2 tablespoons water in a bowl, making sure there are no lumps. Pour about 1/3 cup of the batter into the pan in a … Congrats! Stir batter 2 times over 24 hours. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This is how I make Injera. Teff are tiny seeds that originated in the Horn of Africa and are the foundational ingredient for injera, the tangy, spongy bread that many Ethiopian dishes are served on and eaten with. Hiyaw, an inspired entrepreneur and talented chef, was an early HBK Incubates member and started his Ethiopian catering company in our kitchens. It is a naturally fermenting sourdough flatbread. Wait a few hours; batter should be bubbly with a noticeable increase in volume and a pungent but fragrant smell, indicating it is ready to be cooked. 3 tablespoons white teff flour, divided, or as needed, 3 tablespoons water, divided, or as needed. Ethiopians rely strongly on teff in their bread-based cuisine, which acts as an identity marker across the diverse ethnic groups in the country. At this point, the batter will look separated and watery on top. Remove from pan with spatula and transfer to a plate; cover to keep warm. It is rightly known as a “Supergrain” and part of the next generation superfoods. Teff sourdough is a combination of the native Ethiopian grains with water. 1. The Teff Company has been supplying the Ethiopian and Eritrean communities for over thirty years with American-grown Maskal Teff. wheat and barley) will yield a much different texture than 100% teff. This will happen pretty quickly. Then stir the cooked/thickened batter back into the original fermented batter. DIRECTIONS. Injera is a spongy Ethiopian sourdough flatbread made from teff flour, a grain special to Ethiopia. Redefining this essential part of Ethiopian cuisine is awesome, if done right. In my home, my kids find the taste of teff a little too strong, so I definitely go down the half and half route. Allrecipes is part of the Meredith Food Group. Teff flour can be purchased at local ethnic grocery stores and used at home for making traditional Ethiopian bread. Receive the latest recipes from The Daring Gourmet! In Ethiopia, teff is a vital pillar of the nation’s culinary and cultural heritage and national identity. Mix everything together to form a batter. Stir in 1/2 cup of the injera batter, whisking constantly until it is thickened. I also love that your logo is a great blue heron and your on the Mississippi River as I live on the coast of MS:) So just a note to say thank you and keep the awesome milling Christina True injera is made from a very nutritious grain called teff. A FEW FACTS ABOUT TEFF Just one pound of teff grains can grow an acre of teff, while 100 pounds or more of wheat grains are needed to grow an acre of wheat. Teff’s protein content (around 14%) is largely easily digested albumins (similar to a vegetable version of egg whites). Add comma separated list of ingredients to exclude from recipe. , or substitute a portion of it with some barley or wheat flour. Note: This method involves wild yeast fermentation. Leave batter to rest another 12 hours if the mixture has not begun to form or smell sour after the first 24 hours; stir once during this time. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. You saved Injera (Ethiopian Teff Bread) to your. Make your injera according to what you prefer. Add 1 cup water and whisk well. The highlight of an Ethiopian meal is the injera soaking up all the saucy goodness of the … Teff requires only 36 hours to sprout, the shortest time of any grain. Pour mixture into a glass container large enough to hold 3 times the original volume. This can take up to 3 days but could occur in 12 hours, depending on the humidity and temperature of the environment. Injera is a sour fermented flatbread with a slightly spongy texture, traditionally made out of teff flour in Ethiopian and Eritrean cuisine. This is an area needing further research and is speculation based on observatio… « Healthy Food Swaps + 10 Healthy Salad Dressings. Stir in the warm water. Injera is literally the foundation of all meals. Cover the pan completely in a spiral without swirling. Injera is the bread staple of Ethiopia and is eaten by most households everyday. The environmental/atmospheric differences or varying water acidities/microflora may alter the growth of the symbiotic yeast in teff flour from Ethiopia as compared to the flour from the U.S. Make sure all of the water that goes into this is warm- not too hot not too cold. Percent Daily Values are based on a 2,000 calorie diet. It usually should be made with all Teff flour or mixed with sorghum or other flours. If you shake the bowl a little, you … Check for bubbles and possibly an increase in volume after 24 hours; there may also be a slightly tangy and sour smell. Injera is a sour flatbread used in Ethiopian and Eritrean cuisine that is thicker than a crepe but thinner than a pancake and has a delightfully sour taste. In a large mixing bowl, combine the flour and water (and yeast if you're using it). This makes teff ill-suited for making raised bread, however injera still takes advantage of the special properties of yeast. Add comma separated list of ingredients to include in recipe. (No SPAM, we'll never sell your email - we promise!). The injera bread. The only ingredients: teff, salt, and water. See the bottom of … I love that I can buy it on Amazon and keep it on subscribe and save with the giant 25lbs bags. Heat a non-stick skillet over medium heat. … When you notice these things, add 1 tablespoon white teff flour and 1 tablespoon water to the batter and whisk well. Cover with cheesecloth or other breathable fabric to keep out dust; do not seal with plastic wrap as air circulation is vital. Teff grain is milled into a gluten-free flour for a traditional bread, Injera – a flat, crepe-like, fermented bread.