In case you play a sport like tennis which requires repetitive movements make sure you use the right techniques (it might be a good idea to check in with a coach) and equipment. These methods don’t work because the only clinically proven way to properly rehabilitate the tennis elbow is to condition the muscle and tendon by increasing blood circulation to the pain zone. Only 5% of people diagnosed with Tennis Elbow actually play tennis. Scar tissue fibers will lay down over top of your tear in a cluttered, messy and jumbled up way. When applied before activity or work, the Elbow TShellz Wrap will also relax and lengthen your soft tissue to help improve your range of motion and prevent atrophy (wasting away) of the tendons and ligaments in your elbow and arm. Ethics approval. Various plants and herbs also have beneficial properties that can provide relief: The traditional Chinese practice of acupuncture may prove helpful if you’re looking to relieve the pain caused by tennis elbow. Ice after a heavy session will increase blood flow and decrease inflammation. A rehabilitation program that targets the elbow tendons produces a stronger, more robust tendon. Exercise increases blood flow and stimulates the collagen within the tendon to realign back to normal. Reasons for Wearing Compression Sleeves. Not only do professional atheletes use ElectroMagnetic Therapy Treatments, but professional doctors do too! Tendinosis takes a considerable amount of time to heal because of limited blood flow to tendons, and because it can take 100 days for your body to reestablish strong collagen, which repairs damage. Tennis Elbow: Stretches and Strengthening Exercises. For more information, call us via: 1-866-237-9608 or send us an email. Desensitize the area. T•Shellz Wraps are very comfortable to wear. Massaging and applying heat either to particular problem areas like your elbow or heel, can help with blood flow, too. 7 Natural Ways To Lighten Dark Knees And Elbows At Home, 12 Causes Of Osteoporosis And Bone Loss You Must Know, Tennis Elbow: Causes, Symptoms, And Treatments, 7 Causes Of Tennis Elbow (Not Just Playing Tennis). Even when the inflammation is gone, scar tissue will still be there to wreak havoc on your arm movement and range of motion. In this article, you’ll learn how to heal tennis elbow in 4 steps so you’ll be ready for your next battle, whether you play tennis or not. That's Healing Power - Right at the Source of your Injury! While many studies have shown that elbow sleeves will improve blood flow and scale back soreness. Treating scar tissue is the most important step following surgery, especially in a joint as scar tissue growth will impact range of motion in the joint. Overall, continued treatment with the Elbow TShellz Wrap will maintain good health in your elbow and significantly reduce your risk of re-injury. Pressure can increase blood flow to the area, which promotes healing. The Gale Encyclopedia of Medicine (3rd edition). Anytime BEFORE you feel you might undertake activity that will put significant strain on the injury area. Exercise all your muscles to ensure that all tendon strength improves. Leaving post-surgery scar tissue untreated can lead to stiffness, chronic pain, osteoarthritis or other chronic conditions. If you are moving your injured muscle around you run a risk of increasing the severity of the injury via muscle or tendon strain. She might also train you in exercises that can strengthen your muscles and improve flexibility.6 Stretching exercises are generally used to prevent stiffness and tendon shortening while strengthening exercises are used to build up your muscles. To improve your circulation, include aerobic exercise alongside your resistance training workout to get the blood flowing. We are constantly being asked, is it like a heating pad, is it like infra-red, is it like ultrasound, does it use a magnet? Without a good supply of blood, your elbow injury simply won't heal properly. Tennis elbow or lateral epicondylitis is a painful condition of the elbow due to overuse. After about 15 to 30 minutes remove the pads, turn it off and then do some simple stretching exercises in your comfortable range of movement (don’t push harder) to increase blood flow. Please use the content only in consultation with an appropriate certified medical or healthcare professional. Time is the only way for your injury to truly heal, but with DTR Therapy you can speed your healing, soften scar tissue and avoid re-injury. The TShellz Wraps significantly increase bloodflow in your elbow - period. In treating tennis elbow using acupuncture, the areas where blockages are occurring can be released, to help minimise the pain experienced in the elbow. Elbow sleeves are established to assist increase blood flow and reduce recovery time, however, don’t expect your shooting average or pitching accuracy to enhance along with the self-skills. It involves an inflamed tendon where it is attached to the bony, outside part of the elbow (with palm up). Any other situation where you need to draw the pain and inflammation out of your elbow or arm. This exercise is known as a wrist flexor stretch. Try not to use your elbow and wrist more than you use the rest of the arm, and make use of the larger muscles in your upper arm and shoulder. Scar tissue will form fast to deal with a strain or tear to one of your tendons, or one of the ligaments in your elbow, but working fast doesn't mean that the job's done right. Please be aware that this information is neither intended nor implied to be a substitute for professional medical advice. Using IASTM, assisted soft tissue mobilization, the first step is to desensitize … Tricep Stretch. This is an effect of improved circulation and increased blood flow through the brain. Trying Physical Strategies Participate in regular exercise at least 3 days a week. It tends to weaken your grip. Acupuncture, the medicinal practice based on the ancient Chinese belief that disease is caused by the blockage of the vital energy known as Qi, stimulates specific points on the body (known as acupoints) to remove the blockage and restore energy flow. A lot of pain will probably disappear as the swelling disappears, and many people make the wrong assumption that their tennis elbow injury must be healing as most of the pain is gone. It has a special signal controller which can be set for 3 different power levels of application (3=High, 2=Medium, 1=Low). Unfortunately, when you injure your elbow, you stop moving and the swelling sets in. Poor grip strength is a common symptom of tennis elbow. BEFORE going to bed at night. The increased blood flow supports faster injury recovery, while the sleeve also provides greater skin protection and temperature regulation than other support band options. As your body continues to heal from treatment to treatment you'll also notice a decrease in pain and your elbow's range of motion will improve. Hot therapy can improve blood flow to the inflicted area, increase function of tissue cells and help relieve pain. Find this and other tennis elbow physical therapy techniques at Border Therapy Services In humans, growth hormone is naturally produced in the pituitary gland, and it helps the body’s cells grow, reproduce and regenerate. A tennis elbow sleeve-style brace might be better if you have a dull, throbbing pain that can be felt throughout your arm, not just localized to one particular spot. When the swelling is down (usually after applying cold to the injury over 24 to 48 hr period). ... mini-squats for jumper’s knee and wrist drops for tennis elbow. Building strong, healthy tissue is part of the healing process and needs to be dealt with first! A tennis elbow sleeve-style brace might be better if you have a dull, throbbing pain that can be felt throughout your arm, not just localized to one particular spot. So, if you're really looking for top notch home therapy to treat your chronic elbow injury; if you're looking to reduce inflammation, treat scar tissue, boost your blood circulation and strengthen your elbow as fast as you possible, the the Elbow T•Shellz Wrap® is exactly what you require. Use Deep Tissue Regeneration Therapy (DTR Therapy) - You can use your own blood flow to maximize your rehabilitation, maintain healthy blood flow to your arm and elbow, decrease recovery time, and boost overall long-term healing. According to Lai, (2018) , in the US, only 5-10% of people who present for treatment actually play tennis. They have been specifically designed for the treatment of deep, soft tissue and joint problems such as tendon damage (tendinosis), bursitis, tendonitis and ligament damage. Getting rid of your swelling is the 1st, most important, step in your recovery process. They’ll also help stretch and strengthen these tendons. These muscles run along the top of the forearm and are involved in movements such as bending the wrist back, making a fist, and twisting the forearm. Your homeopathic doctor may advise you to use ointments made of Arnica (wolf’s bane), Calendula officinalis (English marigold), Hamamelis virginiana (witch-hazel), or Aconitum napellus (monkshood) to quicken healing and lessen discomfort.17. Gingko Biloba strengthens blood vessels and makes blood flow more efficiently through the body. This website uses cookies. There are a LOT of people out there that do not understand how effective A TShellz Wrap really is. It may seem hard to believe, but regardless of what type of elbow injury you have our Elbow TShellz Wrap will assist you in recovering from your injury faster and thereby reduce the chance of degenerative conditions by maximizing blood flow where it's needed most, preventing further damage, and dealing with scar tissue. If you feel pain or numbness in the hand (in particular the pinky and ring fingers) whilst using a cell phone, change hands or use a bluetooth. 1. Other symptoms may also include hand numbness or hand weakness. In this article, you’ll learn how to heal tennis elbow* in 4 steps so you’ll be ready for your next battle, whether you play tennis or not. T•Shellz Wraps contain an Energy Pad which is flexible and can easily conform to fit around your elbow, upper arm or forearm. For a few people, tennis elbow does not improve easily and requires more extreme treatment, such as surgery. Those who wear sleeves prefer them to tennis elbow strap braces because they feel less bulky. This allows the body to start the healing process, which reduced inflammation and strengthens the damaged tendons. You have tennis elbow and are now looking for a way to deal with the pain and heal it completely. This could be a sign that you have scar tissue in the injury location. Repetitive activity damages the wrist muscle extensor tendon and leads to pain with activity, often called tennis elbow. If there has been some healing, you could re-injure the muscle tissue all over again. However, don’t mistake the condition as one that only targets tennis players. The truth is that the wraps are what we believe to be the most highly effective Deep Tissue Regeneration Therapy products out there, directing electromagnetic energy (EMEnergy) to the treatment site. * Chapter 9 of "Therapeutic Heat and Cold", 4th edition. IT WORKS unbelievably well! Keep the arm still so that the maximum effects can be achieved. However, since tendons take a while to heal, the condition may take months or even a couple of years to resolve. An overload of activities such as typing, lifting and squeezing objects creates the stress. 10 Simple Remedies For Treating A Cut Lip At Home, How To Control Oily Skin: 9 Tips And Natural Remedies, 5 Reasons Safflower Oil Is Great For Your Skin, 5 Harmful Side Effects Of Sunscreen: How To Stay Safe, Get Up On The Right Side Of The Bed Every Morning With Duroflex, 20 Ayurvedic Essentials Herbs That Boost Healthy Body Functions, 6 Reasons Why You Should Grab Rice Bran Oil On Your Next Grocery Run. “The analgesic effect of acupuncture in chronic tennis elbow pain.” Rheumatology 33, no. Once swelling is reduced and healing has begun, start stretching the injured joint after warming up with a T•Shellz Wrap, damaged soft tissue in the treatment area will heal faster, the range of motion in the treatment area will increase *. BEFORE getting out of bed in the morning. How Do Tennis Elbow Sleeves Work? View our Privacy Policy.The terms Inferno Wrap®, Freezie Wrap®, T-Shellz® and® are registered trademarks of In.Genu Design Group Inc.All images shown are exclusive Copyright© 2006 - 2021 Although the condition can be painful, it’s usually not too serious and is easily treatable. Long, Jacqueline. This is how scar tissue works. Theories range from a significant build up of metabolites by anaerobic metabolism, a systemic anabolic response and … Deep Tissue Regeneration Therapy. Your body can heal itself! An experienced acupuncturist will know the points on your body to place the fine, sterile needles so as to unblock the areas where the energy flow … The simple answer is that our T•Shellz Wraps use a lot of power. You blood flow is the key to speeding up the healing process of your elbow, increasing your range of motion, and ensuring that you won't suffer from this painful condition for years. Once the inflammation is gone it may feel like you can return to your regular sports, hobbies, exercise or other activities - but your elbow is in a weakened state, unstable, and still injured. If your Doctor recommends cortisone shots for tennis elbow, run out … After the incision site has healed, use our TShellz Wraps to achieve a fast healing rate via 12 (1994): 1162-1165. The first thing you need to do is rest your arm. Although not an exercise, stretching is an important component to overcoming a repetitive strain injury such as tennis elbow. Tennis elbow is a condition in which you experience pain around the outside of your elbow. Use T•Shellz treatments to accelerate the body's natural healing. Paul McDermott, MD , a hand, wrist, and elbow surgery specialist, states, “Non-surgical treatment is aimed at promoting blood flow to the area, breaking up scar tissue and inflammation so that the body’s repair mechanisms can work as efficiently as possible.” Once acute symptoms have subsided, heat treatments are used to increase blood circulation and promote healing. It's a substantial increase in the flow of blood to your injured elbow without the need to exercise your already damaged joint. The Meanwhile, your doctor may prescribe painkillers or corticosteroid injections to deal with the pain. We will do our best to help. The growth of scar tissue is ultimately what causes stiffening in your arm and elbow, restricting movement and flexibility. Vitamin C will help the body’s natural production of both collagen and elastin. A number of other sports and activities can put you at risk. To heal fast we need the right temperature at the right time. When scar tissue forms it doesn't come together as neatly as regular (healthy) tissue would. You can wrap some ice or even a packet of frozen peas in a towel or washcloth to use as a compress. Everyone at AidMyTennisElbow has tested and used the products, finding solutions to conditions that do not fit into the norm. The exact mechanism behind the positive results seen with personalized BFR is still being extensively researched. When the needles are inserted in the specific regions, they stimulate the points that are causing the block and increase the blood flow to the area. Anytime you feel your elbow or arm has been over-extended, over-worked, twisted, strained or sprained causing pain and swelling. A gentle stretching exercise can be performed by squeezing a tennis ball, which is an easy way to target the forearm flexors and small muscles that are used for gripping. We have them for every part of the body. If you have injured soft tissue in your elbow that you want to heal quickly, harness the power of your own body to heal itselfand boost blood flow in the elbow. While you're treating your elbow with a TShellz Wrap, the increase in blood flow will also whisk away inflammation. Hold this position for around six seconds and then relax your grip for about ten seconds. In fact, your body started healing itself the moment you injured your elbow and it's the blood in your body that makes it all happen. A physiotherapist … It is a product that has been developed specifically to heal soft tissue in this fashion. The acute phase of tennis elbow takes around 3 weeks or less to recover, whereas recovery of the chronic cases of tennis elbow takes more than 4 weeks. The shell is soft and, T•Shellz Wraps are cut and sewn specifically to fit each part of the body so they, It is so easy to plug and un-plug you can stop and start your treatments with ease. Pressure can increase blood flow to the area, which promotes healing. The physician may recommend physical therapy to increase the thermal temperature of the … You might also want to find alternative ways of working which do not burden these muscles.4, Using a cold compress on the affected area for a few minutes can help lessen the pain. Use a combination of herbs to obtain maximum wellness benefits. I want to learn more about ICE VS HEAT Treatments. What is Deep Tissue Therapy? Building strong, healthy tissue is part of the healing process and needs to be dealt with first! It is the key to … The tendon pain is the body’s signal that the tendon is in an imbalanced state and cannot complete the healing process. Increasing blood flow is then a priority to bring in all the essential elements needed for natural healing within your own body. To increase the blood flow, one can begin to wear an elbow sleeve on an elbow affected by tendonitis; the compression sleeve will allow oxygen and nutrient rich blood to more quickly and efficiently reach the area and therefore speed up the healing process. Counter-force brace: A “tennis elbow strap” may provide pain relief for some patients. Take breaks between ice pack treatments to ensure you do not freeze your skin - this rarely happens but it is important to look out for. Additionally, there is a very less chance that tennis elbow may return after recovery. In the pictures below, you can see the elbow is red due to blood flow after 30 seconds of elbow motion. Scar tissue is a major problem especially when it comes to chronic, RSI injuries - causing your injury to take months or even YEARS to completely heal! During a treatment, and for quite some time after you finish, the treated area will experience increased blood flow even though your body is at rest. Promote quick healing of wounds. Despite the name, this is not a condition exclusive to tennis players. BEFORE exercise, workouts or activity of any kind to, AFTER surgery (once the skin wound has healed over) to. These exercises will increase blood flow, relieve pain, and reduce inflammation in your elbow and forearm muscles. Getting rid of swelling will reduce the amount of tissue damage happening to your elbow and open up the blood vessels in your soft tissue so your joint can receive more blood flow. Physical therapy has mentioned a number of exercises that can relax us very easily for tennis elbow. The vessels of the elbow constitute a web of nerves, arteries, and veins. In order to get maximum blood flow to your elbow, you need to help your body increase blood circulation in the targeted area. Elbow taping also resulted in improvements in pain-free grip strength by 24% and a non-significant improvement in pressure pain threshold of 19%, although the study was small and therefore warrants further efforts. Living with pain is never easy and we encourage you to call us with any questions you have related to your knee injury. Trapezius Knots? If you want to heal quickly, you need to keep your blood moving and that's where Deep Tissue Therapy comes in. Promote healthy tissues -- including muscles, ligaments, and bones -- throughout your upper extremities. Immediate cold (using a elbow support) will help … Blood brings new life to your cells by delivering healing nutrients and oxygen that are vital to your tissue. No matter what has caused your elbow injury, it's important to reduce pain, swelling and inflammation as soon as possible. If for any reason you're not happy with any product you purchase in our shop, you can send it back for a full product refund. Elbow sleeves are established to assist increase blood flow and reduce recovery time, however, don’t expect your shooting average or pitching accuracy to enhance along with the self-skills. Topical analgesics like capsaicin, prickly ash may be helpful too. These properties can be especially helpful to people who are doing physical therapy for tennis elbow. This brings more nutrients and oxygen to the injured soft tissue, accelerating the body's own healing biomechanism. After about 15 to 30 minutes remove the pads, turn it off and then do some simple stretching exercises in your comfortable range of movement (don’t push harder) to increase blood flow. When treating an elbow with hot and cold treatments there are a couple of points to consider. ( link - Ed. Your elbow will have a larger range of motion. golfer's elbow, elbow dislocation recovery, overextension, forearm strain), an effective therapy will increase blood flow to the injury while the joint is immobile. 3 Apply Effective Cold Compression Effective Cold Compression = Treatment with a elbow support. Increasing blood flow is then a priority to bring in all the essential elements needed for natural healing within your own body. Elbow sleeves help manage pain and aid recovery by improving blood circulation and preventing muscle soreness. Resting the arm by stopping or changing the activities that may aggravate the condition, using a cold compress on the affected area is often your first line of defense. The idea is, this rapid injection of blood to the injured area will help increase the healing process to the tissue. The greater number of capillaries helps increase blood flow, and this can help your elbow tendons get more oxygen and nutrients. A second line of therapy involves using a counterforce elbow brace and seeking alternative therapies like physiotherapy or acupuncture. This is exactly what your body needs to heal. Once treatment is complete, you also have the option of tightening the straps to provide light compression support for your injured joint. Do take care not to apply ice directly to your skin though.5. Click HERE to Go To Our Online Store We take all major credit cards and Paypal.If you have questions, call our office at 1-866-237-9608 (toll free continental US).We are currently offering FREE SHIPPING and a 60 day trial period on all our Wraps. On-going issues with scar tissue can even result in a tear or full tendon rupture - basically a worsened injury that may require surgery. Allow notifications and you will never miss a thing. Those were the top tips we give to patients to help treat tennis elbow at home. Also, it’s best to start these exercises under the guidance of a physiotherapist.7, It might be helpful to use a brace that wraps around your upper forearm if you have tennis elbow. This increase in blood flow will accelerate the body's own ability to heal itself. If any swelling is noted, apply a cold pack for 20 minutes at short intervals for the first two days. It carries oxygen, nutrients, water and antibodies. This energy travels down deep inside your muscle, cartilage and tendons/ligaments - into the underlying tissue surrounding your elbow joint; stimulating the blood flow needed to heal your injury. Combined therapy using ice packs to minimize swelling (at onset of injury or during flare ups) followed up later with T•Shellz Wraps will give you the greatest chance for a complete recovery. Tennis Elbow is the most common overuse injury for the elbow joint. Heat or ice is helpful in relieving tennis elbow pain. Elbow injuries can be secondary to an injury elsewhere in the body. and omega 3 fatty acids. Blood Flow - the natural healing process in your body - needs assistance for such injuries because blood flow is greatly restricted when you are immobile. Tennis Elbow is a common name used for an acute form of tendonitis in the tendon fibers that attach the forearm muscles to the elbow. What Studies Say, 13 Home Remedies To Fight Rosacea Or Adult Acne, Get Rid Of Your Bra Bulge With These 9 Exercises And Yoga Poses, 4 Different Swimming Strokes And Their Benefits, 8 Yoga Poses For Abs: Moves To Strengthen And Tone Your Core, Yoga For Migraine Relief: 10 Asanas That Can Ease The Pounding Pain In Your Head, Benefits Of Running: Reasons Why We Love This Heart-Pumping Exercise, 10 Exercises To Tackle Rotator Cuff Pain And Keep Your Shoulder Pain-Free, 5 Benefits Of Using Milk In Your Skincare Routine. It's a soothing sensation and extremely effective. When your tendons are receiving more oxygen and nutrients, they may be able to heal at a faster pace. 6 Health Benefits Of Pear Fruit You Should Not Miss On, 6 Health Benefits Of Dried Black Currants, Oolong Tea For Weight Loss: 5 Reasons To Make It Your Cup Of Tea, Cinnamon For Diabetes: A Heady Spice To Control Your Blood Sugar Levels, 10 Home Remedies To Tackle Colic And Soothe Your Baby, Buruli Ulcers: A Look At The Causes, Symptoms, And Treatment Options Of This Disorder, 10 Home Remedies For Swimmer’s Ear: Ways To Cope With This Painful Infection, Can Garlic Help Lower Your Cholesterol? Physiotherapy can be really beneficial if you have tennis elbow. This can result in a long-term fusing together of the soft tissue in your elbow that stiffens your joint reducing your mobility and making your injury even more painful (tenosynovitis)! The lower the energy output, the less effective the device will be which is why our TShellz Wrap units are plug-in units only. Afterward, gently massage the area around the outside of the elbow for 30 seconds to stimulate blood flow. Other than this, tennis elbow occurs if you start a lot of tennis practice after a long time of being inactive or if you do too much practice on a beginner level. Once you have reduced the swelling with cold, your injury is still there. Playing tennis or other rackets can cause this condition. You then rapidly release the band which releases rapid blood flow to the area. It allows for an increase of blood flow which is important to help accelerate the healing process. In essence, a tennis elbow and golfer's elbow injury is much like a "wilted" flower; your body wants to heal its injury, but needs lots of nutrients to do it. We also provide a full year warranty on our T•Shellz Wrap® devices. treatment power) emitted from this product, Scar tissue is one of the MAIN reasons why your elbow injury just hasn't healed, our Elbow TShellz Wrap will assist you in recovering from your injury faster and thereby reduce the chance of degenerative conditions. Get into the habit of … Left untreated, tennis elbow injuries or golfers elbow injuries can be extremely debilitating and lead to life-long complications. Increasing physical activity is one of the best ways to stave off circulation problems, however in persons with cubital tunnel syndrome; this should exclude overuse of the affected elbow. It is the key to dealing with your injured elbow properly. If you resistance train consistently, you're already working on strengthening your tendons as increasing muscle strength prompts increased tendon strength. We tried looking at batteries, but we found that a high capacity (and high cost) lithium-ion battery would last barely long enough for an adequate treatment time - and then it would need to be recharged. Graston Technique helps break up the scar tissue, enhances healing, increases blood flow and fibroblast activity. It should be used after initial symptoms of tennis elbow decrease. Pulsed Ultrasound may be utilized to increase blood flow and healing to the injured tendons. Lateral epicondylitis, the medical term for tennis elbow, affects as many as 50 percent of recreational tennis players —most of them in their 30s or beyond—as well as people who don’t play sports at all. The good news is ... A Deep Tissue Therapeutic Elbow TShellz Wrap to increase Blood-flow to tendons and muscles lying deep in the elbow and forearm (Deep Tissue Therapy). You can help your tissue during this healing process by increasing blood flow with an Elbow T•Shellz Wrap®. Tennis elbow is the leading type of elbow pain, but only 5% of people report tennis as the cause. If conservative treatment options fail to resolve the condition and symptoms persist for 6 -12 months, your surgeon may recommend you undergo a surgical procedure to treat Tennis Elbow called lateral epicondyle release surgery. The idea is, this rapid injection of blood to the injured area will help increase the healing process to the tissue. Reasons for Wearing Compression Sleeves Why Supplements And Vitamins Aren’t A Cure – Fix The Root Problem Instead! Your soft tissue injury will heal at a highly accelerated rate. Physical therapy can also help improve blood flow to the tendons, which don’t get the same level of blood and oxygen supply as muscles normally receive. Blood flow in the elbow area is poor, so the body’s repair mechanisms have a difficult time making a difference on their own. 23 Ayurvedic Herbs That Help Your Body Go From Healthy To Healthier, 6 Reasons To Add Sprouts To Your Diet Today, Risks Of Vaginal Birth After Cesarean (VBAC): 6 Factors To Consider, Cholestasis Of Pregnancy: 6 Things To Know About This Liver Problem, Exercising During Pregnancy Can Benefit You In These 9 Ways. The human body will use scar tissue as a temporary solution and will try to build the scar tissue as fast as possible to heal a strain or tear in your elbow tissue. Using the TShellz Wrap as soon as pain & swelling has reduced following your surgery will minimize scar tissue growth in your elbow, bicep and forearm that will form as you heal. But do remember that strengthening exercises are usually done after your pain has lessened and your flexibility has improved. I want to learn more about Elbow Post Surgery. Like all our products, T•Shellz Wraps are high quality products you will find nowhere else. (Chapter 9 of "Therapeutic Heat and Cold", 4th edition.